Benefits of Massage Therapy

Also visit the Resources page for articles about benefits of massage.

  • Increases circulation helping the muscles to recover faster from injury and fatigue because blood brings the oxygen and nutrients necessary for muscles to rebuild cells and heal.

  • Increases flexibility and improves muscle tone, which allows the body to move in ways it was intended without discomfort.

  • Breaks down and prevents knots in the muscles, which restrict movement and cause pain. Regular massage can prevent the knots from developing, allowing you to enjoy your favorite activities with little or no discomfort.

  • Massage brings the body closer to it's desired state of alignment, relieving the muscles and tendons of the strain of everyday life.

  • Lowers blood pressure, cholesterol, and stress levels.

  • Stimulates the immune system, increases the circulation of lymph and stimulates the activity of the kidneys and liver, cleansing the body of wastes and toxins.

  • Stimulates nervous system = boosting energy

  • Calms the nervous system = relaxing

  • Enhances the health and nourishment of the skin

  • Increases awareness of body and of the body-mind connection

  • Creates a feeling of well-being

  • Cleanse the body of toxins

  • Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:
    • Decreased anxiety.
    • Enhanced sleep quality.
    • Greater energy.
    • Improved concentration.
    • Increased circulation.
    • Reduced fatigue.

  • Relieve discomfort & pain associated with . . .
    • Upper & Lower Back Pain
    • Improve Range of Motion
    • Carpal Tunnel Syndrome
    • Repetitive Strain Injury
    • Chronic Muscle Tension
    • Rotator Cuff Injuries
    • Strained Muscles
    • TMJ Dysfunction
    • Plantar Fasciitis
    • Muscle Spasms
    • Trigger Points
    • Shoulder Pain
    • Tennis Elbow
    • Fibromyalgia
    • Chronic Pain
    • Depression
    • Headaches
    • Tendonitis
    • Neck Pain
    • Heel Pain
    • Hip Pain
    • Stiff Joints
    • Sciatica
    • Arthritis
    • Anxiety
    • and more...

The information on this entire website is not intended to replace a personal relationship with a qualified health care professional and is in no way intended as medical advice. It is not intended to diagnose, treat, or cure disease, and is not meant to replace medical advice. I encourage you to make your own health care decisions based upon your research and with a qualified health care professional.

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